Learn the names of common golf shots like drive, chip, pitch, fade, and bunker shot. Understand when to use each one and avoid beginner mistakes to improve your game on the course.
The golden rule of golf isn't in the rulebook-it's about treating the course like your own backyard. Fix ball marks, replace divots, stay quiet, and leave no trace. This simple principle keeps golf courses alive.
A good gym plan is simple, consistent, and built around push, pull, and leg days. It doesn’t need fancy exercises or hours in the gym-just smart lifting, enough rest, and steady progress over time.
The 777 rule at the gym is a proven workout method using 7 sets, 7 reps, and 7 exercises per muscle group to build strength and muscle. Learn how to apply it safely and effectively.
Can you go from fat to ripped in two months? Yes-if you focus on fat loss, muscle retention, and consistency. Learn the real plan that works without supplements, extreme diets, or burnout.
Rugby league and union are both brutal sports, but they break the body in different ways. League demands speed and repeated hits; union demands sustained power and structural endurance. Which is tougher? It depends on how you define strength.
UFC is not boxing - it's a full-contact combat sport with strikes, takedowns, and submissions. Learn why the two are fundamentally different in rules, training, and goals.
A simple, effective 4-day gym schedule for building strength and muscle without overtraining. Focus on upper/lower splits, progressive overload, and recovery.
Discover which countries have the strongest tennis culture, from massive participation in the US to clay-court traditions in Spain and France. Learn where tennis is truly alive-not just where it’s won.
Discover the real slang used in boxing to describe fighters who lack skill, technique, or ring IQ-from 'bum' to 'goat'-and why these terms matter more than you think.
Training twice a day can boost results-but only if done right. Learn when it helps, when it hurts, and how to recover properly without burning out.
Wearing running shoes a half size too big can cause blisters, heel pain, and long-term injuries. Learn why proper fit matters more than extra room-and how to find the right size for your feet.