Playing Tennis at 40: What You Need to Know to Stay on the Court
When you start playing tennis at 40, a sport that demands quick movement, explosive power, and sharp coordination, you’re not starting over—you’re upgrading. Many think age means slowing down, but tennis at this stage isn’t about matching your 20-year-old self. It’s about playing smarter, recovering faster, and staying injury-free. The body changes, yes—but so does your game. You know your limits. You know how to listen to your joints. That’s not a weakness. That’s experience.
Tennis fitness, the blend of endurance, mobility, and core strength needed to move well on court, becomes your new training focus. It’s not about lifting heavy or running miles. It’s about dynamic warm-ups, hip mobility drills, and controlled strength work that protects your knees and shoulders. Players over 40 who stick with the game don’t rely on speed alone—they use angles, timing, and placement. They know a well-placed drop shot beats a hard-hit forehand every time when fatigue sets in. And they prioritize tennis injury prevention, a routine of stretching, foam rolling, and targeted strengthening before they even pick up a racket.
What you’ll find in these posts isn’t theory. It’s what real people over 40 are doing to stay active on the court. You’ll see how to adjust your training so you don’t end up sidelined. You’ll learn how to recover between matches without spending hours on ice baths. You’ll discover that playing tennis at 40 doesn’t mean giving up intensity—it means choosing intensity that lasts. Whether you’re returning after a break or just hitting your stride, the game still rewards grit, strategy, and smart habits. The court doesn’t care how old you are. It only cares if you show up ready to play.
Is 40 Too Old to Play Tennis? Real Answers from Courts Across Britain
Is 40 too old to play tennis? No. Thousands of players over 40 compete in tournaments, stay injury-free, and love the game. Here’s what actually works-gear, training, and mindset for tennis after 40.
