Welcome to the members area!
Are you training for a marathon, half marathon or 10k? Our training plans below are for beginners, intermediate or experienced runners aiming for different times.
If you are doing a 10k- there are two training plans. One measures your run in minutes and is a 10k longer training plan great for beginners, the other measures in miles (which is good if you use Nike+ or map my run) and ranges from 35 min to 60 min target time.
Also we also have some tips for you. Get in contact if there is anything specific you want help with and we will try and find you the answers.
If you are doing a 10k- there are two training plans. One measures your run in minutes and is a 10k longer training plan great for beginners, the other measures in miles (which is good if you use Nike+ or map my run) and ranges from 35 min to 60 min target time.
Also we also have some tips for you. Get in contact if there is anything specific you want help with and we will try and find you the answers.
Training Plans
| Marathon Training Plan |
| hr_based_marathon_plan.xlsx |
| half_marathon_training_plan.xls |
| 10k_training_plan_miles_8wk.xls |
| 10k_training_plan_minutes_10wk.xls |
Training Tips
| your_1st_10k-_training_tips.doc |
| ideal_diet_for_women_runners.doc |
Minor training injuries
Protection
Rest
Ice
Compression
Elevation
Gentle stretches within the pain. Massage too can help, treat yourself to a sports massage.
Rest
Ice
Compression
Elevation
Gentle stretches within the pain. Massage too can help, treat yourself to a sports massage.
