Gym Workouts January 30, 2025
Mastering the 4-2-1 Workout Split for Effective Fitness Results
The 4-2-1 workout split is a gym routine designed to optimize your fitness by balancing various muscle groups and rest days. This regimen offers a unique structure that includes four days of targeted workouts, two active recovery days, and one dedicated rest day. With the right approach, this split can enhance strength, endurance, and overall gym performance. This article covers its layout, benefits, practical tips, and adaptable strategies to fit individual fitness goals.
