2026-09-14T15:45:40+00:00https://thunderrunners.co.uk/Felix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the science-backed exercises that slow aging. Learn why VO2 max and strength training are critical for longevity and how to build a simple weekly routine.

2026-09-14T15:45:40+00:002026-09-14T15:45:40+00:00FitnessFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the hidden science behind your favorite gear. From carbon fiber frames to synthetic leather balls, learn what sport equipment is really made of.

2026-09-13T16:00:10+00:002026-09-13T16:00:10+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the real number of punches in boxing matches. Learn how weight classes, styles, and rules affect punch counts and why quality beats quantity.

2026-09-10T15:35:24+00:002026-09-10T15:35:24+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Learn how boxing matches work, from round structures and scoring systems to winning methods like KOs and decisions. Understand the rules, roles, and strategies.

2026-09-07T15:46:58+00:002026-09-07T15:46:58+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the 5-5-5-30 workout, a high-intensity gym protocol designed to build muscle and burn fat in under 45 minutes. Learn how to structure your sets, avoid injury, and maximize metabolic stress.

2026-09-06T15:45:51+00:002026-09-06T15:45:51+00:00Gym WorkoutsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Struggling to climb stairs or chase a bus? Learn how to spot the real signs of low stamina, distinguish it from poor fitness, and use simple home tests to measure your endurance.

2026-09-03T15:37:05+00:002026-09-03T15:37:05+00:00FitnessFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Wondering if Tennis TV shows the Grand Slams? Discover the truth about streaming rights, replay availability, and how to watch the four majors without overspending.

2026-08-31T15:49:51+00:002026-08-31T15:49:51+00:00Tennis TournamentsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what constitutes playground equipment, from swings to climbing frames. Learn about materials like steel and HDPE, safety standards, and maintenance tips.

2026-08-30T15:59:33+00:002026-08-30T15:59:33+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what defines a 4.0 tennis player, including technical benchmarks, common mistakes, and actionable tips to improve your game and advance to the next level.

2026-08-27T15:59:44+00:002026-08-27T15:59:44+00:00Tennis TournamentsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Wondering if you should walk during a marathon? Discover why strategic stopping is a smart tactic for safety and performance, plus tips on pacing and fueling.

2026-08-24T15:31:51+00:002026-08-24T15:31:51+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the specific names for every bad shot in golf, from slices and hooks to shanks and duffs. Learn how to identify and fix your most common mistakes.

2026-08-23T15:46:10+00:002026-08-23T15:46:10+00:00GolfFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Struggling to pick your first swimming stroke? We break down the pros and cons of front crawl, backstroke, and breaststroke to help you choose the best starting point for your body and goals.

2026-08-20T15:36:17+00:002026-08-20T15:36:17+00:00SwimmingFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Wondering if a 4:30 marathon is good? We break down the stats, required pace, and training tips to help you assess your performance and set realistic future goals.

2026-08-17T15:39:25+00:002026-08-17T15:39:25+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the realistic timeline for marathon training based on your fitness level. Learn how many weeks you actually need, from zero experience to advanced preparation.

2026-08-16T15:42:15+00:002026-08-16T15:42:15+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the origin of saying 'Fore' in golf, its military roots, and why it remains the essential safety warning on the course today.

2026-08-13T15:33:19+00:002026-08-13T15:33:19+00:00GolfFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why proper running shoes are crucial for beginners. Learn about fit, cushioning, and avoiding common mistakes to prevent injury and enhance your running experience.

2026-08-10T15:40:20+00:002026-08-10T15:40:20+00:00Running ShoesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Is 4 hours 10 minutes a good marathon time? We break down the stats, percentiles, and effort required to help you evaluate your performance realistically.

2026-08-09T15:35:46+00:002026-08-09T15:35:46+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the best map apps for bike routes in 2026. Compare Komoot, Strava, OsmAnd, and Waze to find the perfect navigation tool for your cycling style.

2026-08-06T15:34:27+00:002026-08-06T15:34:27+00:00CyclingFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why the NBA's minor league is called the G League. Learn about the history of the D-League, the Gatorade naming rights deal, and how the name change impacted player development.

2026-08-03T15:37:00+00:002026-08-03T15:37:00+00:00BasketballFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what Brits really call rugby. Learn the key differences between Rugby Union and Rugby League, regional preferences, and common terminology used in the UK.

2026-08-02T15:58:23+00:002026-08-02T15:58:23+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover which sports require protective equipment and why. From football pads to cycling helmets, learn how gear prevents injuries across contact, speed, and precision sports.

2026-07-30T15:53:21+00:002026-07-30T15:53:21+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what Italians call rugby, explore key terms, and learn how to follow Italian rugby fixtures and culture.

2026-07-27T15:33:12+00:002026-07-27T15:33:12+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Confused about the difference between a boxing match and sparring? We break down the rules, gear, and intent behind each activity to help you train safely and effectively.

2026-07-23T15:43:32+00:002026-07-23T15:43:32+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the true cost of playing St Andrews Old Course in 2026, including green fees, mandatory caddies, and ballot tips. Learn budget-friendly alternatives and travel hacks.

2026-07-20T16:29:16+00:002026-07-20T16:29:16+00:00GolfFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover how sports equipment enhances performance, ensures safety, and maintains fair play. Learn to choose the right gear for your skill level and understand the science behind athletic technology.

2026-07-19T15:42:45+00:002026-07-19T15:42:45+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the real numbers behind rugby player salaries. From top earners in the Premiership to the struggles of average pros, we break down wages, bonuses, and the hidden costs of playing professional rugby.

2026-07-16T16:18:07+00:002026-07-16T16:18:07+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Do squats reduce belly fat? Learn why spot reduction is a myth and how squats actually help with overall fat loss through calorie burn and muscle building.

2026-07-13T16:08:40+00:002026-07-13T16:08:40+00:00FitnessFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover if barefoot running is safe for you. We explore the pros, cons, injury risks, and how to transition safely from cushioned shoes to minimalist or barefoot running.

2026-07-12T16:25:17+00:002026-07-12T16:25:17+00:00Running ShoesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why professional boxing matches are typically 10 rounds. Learn about the history, safety regulations, and economic factors that shaped this standard format for non-title fights.

2026-07-09T16:14:56+00:002026-07-09T16:14:56+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Explore whether a boxing match is truly a fight. We analyze the rules, safety protocols, and skills that transform violence into a respected sport.

2026-07-06T16:05:44+00:002026-07-06T16:05:44+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover when runners actually peak. Men hit top marathon form in their mid-30s, while women often peak later. Learn how physiology, pacing, and mental resilience shape performance across decades.

2026-07-05T15:57:39+00:002026-07-05T15:57:39+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover Carlos Alcaraz's 2024 net worth, breaking down his $35M+ earnings from Grand Slam prizes and major endorsements like Nike and Hermès.

2026-07-02T16:09:58+00:002026-07-02T16:09:58+00:00Tennis TournamentsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why British people call soccer 'football' and explore the origins of the term 'soccer.' Learn key terminology differences between UK and US English to communicate like a local.

2026-06-29T16:10:13+00:002026-06-29T16:10:13+00:00FootballFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why the number 23 jersey is vital in rugby. Learn about the role of the 23rd man, tactical substitutions, and who typically wears this versatile kit in professional matches.

2026-06-28T16:11:55+00:002026-06-28T16:11:55+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what modern sports gear is made of, from moisture-wicking synthetics and carbon fiber composites to advanced foam technologies. Learn how materials impact performance and durability.

2026-06-25T16:36:00+00:002026-06-25T16:36:00+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the leagues below the NBA, including the G League, international circuits, and college paths. Learn how players move between these levels to reach the pros.

2026-06-22T17:26:16+00:002026-06-22T17:26:16+00:00BasketballFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Explore how much NBA G League players actually earn. From rookie salaries to Two-Way contracts, we break down the real income, benefits, and financial realities of minor league basketball.

2026-06-21T15:59:23+00:002026-06-21T15:59:23+00:00BasketballFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Explore the hidden downsides of rugby: from serious injury risks and high costs to cultural exclusivity and time commitments. Discover why this beloved sport faces criticism and how players navigate its challenges.

2026-06-20T01:23:18+00:002026-06-20T01:23:18+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Is a bike sports equipment? Yes. Learn why bicycles are classified as athletic gear, how they compare to other sports tools, and what this means for maintenance, insurance, and fitness.

2026-06-18T16:24:15+00:002026-06-18T16:24:15+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what modern sports equipment is made of, from carbon fiber composites to aluminum alloys and synthetic fabrics. Learn how material science impacts performance, durability, and cost.

2026-06-15T15:34:29+00:002026-06-15T15:34:29+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why rugby is called rugby. Learn the true history behind the name, debunking the William Webb Ellis myth and exploring the origins at Rugby School in Warwickshire.

2026-06-14T16:05:48+00:002026-06-14T16:05:48+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why Converse Chuck Taylors are a bad choice for running. Learn about the risks of shin splints, ankle sprains, and joint damage from flat-soled sneakers, plus tips for choosing the right running shoes.

2026-06-11T16:15:21+00:002026-06-11T16:15:21+00:00Running ShoesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover if you can truly lose belly fat in 30 days. Learn the science behind visceral fat, practical nutrition tips, and effective workout strategies for lasting results.

2026-06-08T16:42:00+00:002026-06-08T16:42:00+00:00FitnessFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Confused by boxing terms? Learn what boxing categories are called, from Minimumweight to Heavyweight. We break down pro vs. amateur weight classes, belt systems, and why weight limits matter for safety.

2026-06-07T16:29:20+00:002026-06-07T16:29:20+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what a friendly boxing match is called. Learn the differences between sparring, exhibitions, and scrims, plus safety tips for beginners.

2026-06-04T16:43:56+00:002026-06-04T16:43:56+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what constitutes an illegal punch in boxing, including rabbit punches, low blows, and headbutts. Learn the rules, penalties, and safety reasons behind these fouls in amateur and professional matches.

2026-06-01T15:57:28+00:002026-06-01T15:57:28+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the key characteristics of sports equipment including durability, safety, ergonomics, and performance. Learn how to evaluate gear for longevity and value.

2026-05-31T16:56:10+00:002026-05-31T16:56:10+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why boxing is far more than just punching. Explore the critical roles of footwork, defense, ring IQ, and psychology in mastering the sweet science.

2026-05-28T18:53:16+00:002026-05-28T18:53:16+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the essential sports equipment needed to prevent injuries across various activities. Learn about footwear, braces, helmets, and compression gear to stay safe.

2026-05-28T17:51:50+00:002026-05-28T17:51:50+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the best month to learn swimming based on pool availability, water temperature, and personal comfort. Find out why autumn and spring often beat summer for beginners.

2026-05-25T16:58:45+00:002026-05-25T16:58:45+00:00SwimmingFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/