2026-07-30T15:53:21+00:00https://thunderrunners.co.uk/Felix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover which sports require protective equipment and why. From football pads to cycling helmets, learn how gear prevents injuries across contact, speed, and precision sports.

2026-07-30T15:53:21+00:002026-07-30T15:53:21+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what Italians call rugby, explore key terms, and learn how to follow Italian rugby fixtures and culture.

2026-07-27T15:33:12+00:002026-07-27T15:33:12+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Confused about the difference between a boxing match and sparring? We break down the rules, gear, and intent behind each activity to help you train safely and effectively.

2026-07-23T15:43:32+00:002026-07-23T15:43:32+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the true cost of playing St Andrews Old Course in 2026, including green fees, mandatory caddies, and ballot tips. Learn budget-friendly alternatives and travel hacks.

2026-07-20T16:29:16+00:002026-07-20T16:29:16+00:00GolfFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover how sports equipment enhances performance, ensures safety, and maintains fair play. Learn to choose the right gear for your skill level and understand the science behind athletic technology.

2026-07-19T15:42:45+00:002026-07-19T15:42:45+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the real numbers behind rugby player salaries. From top earners in the Premiership to the struggles of average pros, we break down wages, bonuses, and the hidden costs of playing professional rugby.

2026-07-16T16:18:07+00:002026-07-16T16:18:07+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Do squats reduce belly fat? Learn why spot reduction is a myth and how squats actually help with overall fat loss through calorie burn and muscle building.

2026-07-13T16:08:40+00:002026-07-13T16:08:40+00:00FitnessFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover if barefoot running is safe for you. We explore the pros, cons, injury risks, and how to transition safely from cushioned shoes to minimalist or barefoot running.

2026-07-12T16:25:17+00:002026-07-12T16:25:17+00:00Running ShoesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why professional boxing matches are typically 10 rounds. Learn about the history, safety regulations, and economic factors that shaped this standard format for non-title fights.

2026-07-09T16:14:56+00:002026-07-09T16:14:56+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Explore whether a boxing match is truly a fight. We analyze the rules, safety protocols, and skills that transform violence into a respected sport.

2026-07-06T16:05:44+00:002026-07-06T16:05:44+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover when runners actually peak. Men hit top marathon form in their mid-30s, while women often peak later. Learn how physiology, pacing, and mental resilience shape performance across decades.

2026-07-05T15:57:39+00:002026-07-05T15:57:39+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover Carlos Alcaraz's 2024 net worth, breaking down his $35M+ earnings from Grand Slam prizes and major endorsements like Nike and Hermès.

2026-07-02T16:09:58+00:002026-07-02T16:09:58+00:00Tennis TournamentsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why British people call soccer 'football' and explore the origins of the term 'soccer.' Learn key terminology differences between UK and US English to communicate like a local.

2026-06-29T16:10:13+00:002026-06-29T16:10:13+00:00FootballFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why the number 23 jersey is vital in rugby. Learn about the role of the 23rd man, tactical substitutions, and who typically wears this versatile kit in professional matches.

2026-06-28T16:11:55+00:002026-06-28T16:11:55+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what modern sports gear is made of, from moisture-wicking synthetics and carbon fiber composites to advanced foam technologies. Learn how materials impact performance and durability.

2026-06-25T16:36:00+00:002026-06-25T16:36:00+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the leagues below the NBA, including the G League, international circuits, and college paths. Learn how players move between these levels to reach the pros.

2026-06-22T17:26:16+00:002026-06-22T17:26:16+00:00BasketballFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Explore how much NBA G League players actually earn. From rookie salaries to Two-Way contracts, we break down the real income, benefits, and financial realities of minor league basketball.

2026-06-21T15:59:23+00:002026-06-21T15:59:23+00:00BasketballFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Explore the hidden downsides of rugby: from serious injury risks and high costs to cultural exclusivity and time commitments. Discover why this beloved sport faces criticism and how players navigate its challenges.

2026-06-20T01:23:18+00:002026-06-20T01:23:18+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Is a bike sports equipment? Yes. Learn why bicycles are classified as athletic gear, how they compare to other sports tools, and what this means for maintenance, insurance, and fitness.

2026-06-18T16:24:15+00:002026-06-18T16:24:15+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what modern sports equipment is made of, from carbon fiber composites to aluminum alloys and synthetic fabrics. Learn how material science impacts performance, durability, and cost.

2026-06-15T15:34:29+00:002026-06-15T15:34:29+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why rugby is called rugby. Learn the true history behind the name, debunking the William Webb Ellis myth and exploring the origins at Rugby School in Warwickshire.

2026-06-14T16:05:48+00:002026-06-14T16:05:48+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why Converse Chuck Taylors are a bad choice for running. Learn about the risks of shin splints, ankle sprains, and joint damage from flat-soled sneakers, plus tips for choosing the right running shoes.

2026-06-11T16:15:21+00:002026-06-11T16:15:21+00:00Running ShoesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover if you can truly lose belly fat in 30 days. Learn the science behind visceral fat, practical nutrition tips, and effective workout strategies for lasting results.

2026-06-08T16:42:00+00:002026-06-08T16:42:00+00:00FitnessFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Confused by boxing terms? Learn what boxing categories are called, from Minimumweight to Heavyweight. We break down pro vs. amateur weight classes, belt systems, and why weight limits matter for safety.

2026-06-07T16:29:20+00:002026-06-07T16:29:20+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what a friendly boxing match is called. Learn the differences between sparring, exhibitions, and scrims, plus safety tips for beginners.

2026-06-04T16:43:56+00:002026-06-04T16:43:56+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover what constitutes an illegal punch in boxing, including rabbit punches, low blows, and headbutts. Learn the rules, penalties, and safety reasons behind these fouls in amateur and professional matches.

2026-06-01T15:57:28+00:002026-06-01T15:57:28+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the key characteristics of sports equipment including durability, safety, ergonomics, and performance. Learn how to evaluate gear for longevity and value.

2026-05-31T16:56:10+00:002026-05-31T16:56:10+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why boxing is far more than just punching. Explore the critical roles of footwork, defense, ring IQ, and psychology in mastering the sweet science.

2026-05-28T18:53:16+00:002026-05-28T18:53:16+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the essential sports equipment needed to prevent injuries across various activities. Learn about footwear, braces, helmets, and compression gear to stay safe.

2026-05-28T17:51:50+00:002026-05-28T17:51:50+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the best month to learn swimming based on pool availability, water temperature, and personal comfort. Find out why autumn and spring often beat summer for beginners.

2026-05-25T16:58:45+00:002026-05-25T16:58:45+00:00SwimmingFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover if Google Maps truly supports bike routes. We compare Google, Apple, and specialized apps like Komoot to help you choose the best navigation tool for safe, efficient cycling.

2026-05-24T15:56:32+00:002026-05-24T15:56:32+00:00CyclingFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Explore the biological and physical reasons why cross-country runners are so skinny. From mitochondrial density to the physics of running on mud, discover how XC training sculpts the perfect endurance body.

2026-05-23T00:47:49+00:002026-05-23T00:47:49+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover how quickly you lose fitness after a marathon. Learn the detraining timeline, VO2 max changes, and strategies to maintain endurance during breaks.

2026-05-21T16:00:20+00:002026-05-21T16:00:20+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

There is no 8.0 ranking in standard tennis systems. Learn about the NTRP scale, professional ATP/WTA rankings, and the World Tennis Number to understand how player levels are truly measured.

2026-05-17T16:41:05+00:002026-05-17T16:41:05+00:00Tennis TournamentsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the real slang for rugby, including nicknames like 'Union,' 'League,' and 'rugger.' Learn regional differences, historical terms, and in-game jargon to sound like a true fan.

2026-05-14T15:58:39+00:002026-05-14T15:58:39+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why there is no age limit for starting gym workouts. Learn how to begin safely, overcome mental barriers, and achieve realistic fitness goals regardless of your years.

2026-05-11T17:18:27+00:002026-05-11T17:18:27+00:00FitnessFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover if 3 sets of 10 reps is the right workout strategy for you. We break down the science of hypertrophy, strength vs. size goals, and how to structure your training for maximum results.

2026-05-10T16:52:26+00:002026-05-10T16:52:26+00:00Gym WorkoutsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the details of the longest tennis match ever played between John Isner and Nicolas Mahut at Wimbledon 2010. Learn about the 11-hour duration, record-breaking stats, and how it changed tennis rules.

2026-05-07T17:10:27+00:002026-05-07T17:10:27+00:00Tennis TournamentsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover why Italy's rugby team is called the Azzurri. Learn the history behind the nickname, its connection to Italian culture, and how it compares to other Six Nations teams.

2026-05-04T17:45:09+00:002026-05-04T17:45:09+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Learn why you should size up in running shoes to prevent blisters and black toenails. Discover the thumb-width rule, brand differences, and tips for finding the perfect fit for wide feet and long-distance runs.

2026-05-03T16:19:35+00:002026-05-03T16:19:35+00:00Running ShoesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Confused about marathon mileage? Learn how many miles per week you actually need based on your goals, from beginner to advanced levels, and how to avoid injury.

2026-04-30T16:33:04+00:002026-04-30T16:33:04+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Confused by rugby penalties? Learn exactly what is not allowed on the pitch, from high tackles and offsides to scrum collapses and dangerous play.

2026-04-27T17:01:37+00:002026-04-27T17:01:37+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Is it a good idea to run a marathon without training? Explore the physiological risks, from stress fractures to kidney failure, and learn how to finish safely.

2026-04-26T16:30:57+00:002026-04-26T16:30:57+00:00RunningFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Learn how to play tennis throughout every season with this expert guide on indoor courts, seasonal gear, and surface transitions for year-round play.

2026-04-23T16:31:55+00:002026-04-23T16:31:55+00:00Tennis TournamentsFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

What is sports specific equipment? Learn why specialized athletic gear is crucial for performance and safety, from carbon-plated shoes to tech swimsuits.

2026-04-20T16:31:52+00:002026-04-20T16:31:52+00:00Sports EquipmentFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Ever wonder what the 'G' in G League stands for? Discover the truth behind the NBA's developmental league naming rights and how it works.

2026-04-19T16:49:33+00:002026-04-19T16:49:33+00:00BasketballFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Discover the true story of William Webb Ellis and how a simple act of rebellion at Rugby School created the global sport of rugby. Explore Union vs. League history.

2026-04-16T17:08:32+00:002026-04-16T17:08:32+00:00Rugby FixturesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Wondering if your favorite sneakers are okay for a workout? Learn why fashion shoes can lead to injuries and how to choose the right running gear for your feet.

2026-04-13T16:15:18+00:002026-04-13T16:15:18+00:00Running ShoesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Stop calling it a "fighting game." Learn the real terminology for boxing matches, from bouts and contests to sparring and TKO, and sound like a pro in the ring.

2026-04-13T00:31:01+00:002026-04-13T00:31:01+00:00Boxing MatchesFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/

Stop guessing and start moving. Learn how to get fit in 30 days with a realistic plan combining strength training, cardio, and nutrition for real results.

2026-04-09T17:15:25+00:002026-04-09T17:15:25+00:00FitnessFelix Mortonhttps://thunderrunners.co.uk/author/felix-morton/